SNAP · Vermont
Vermont SNAP: Vermont EBT Card, phone numbers and deposit days
In Vermont, SNAP is called 3SquaresVT and benefits load on the Vermont EBT Card. 58,465 people were on SNAP in Vermont in July 2026, down 8.4% from July 2025 (63,852). 620 stores in the state take SNAP.
Vermont SNAP and EBT phone numbers
- EBT card help: Vermont EBT CardBalance, lost or stolen card, PIN800-914-8605
- 3SquaresVT help lineApplications, interviews, case questions800-479-6151
We publish a phone number only when two independent sources agree: the USDA state directory and the state agency's own website. "n/d" means we could not confirm it, so call 2-1-1 or use the number on the back of your card.
When benefits arrive
We could not confirm Vermont's current deposit days against the state's own page, so we do not show a table. Your approval notice and the EBT line have your date.
How to find your deposit dayIncome limits in Vermont
Vermont uses a gross income limit of 185% of the poverty line for most households, under a state option called broad-based categorical eligibility. Households under that limit do not face the federal net income or asset tests.
| People | Gross limit (185%) | Net limit (poverty line) | Maximum SNAP |
|---|---|---|---|
| 1 | $2,461 | $1,330 | $306 |
| 2 | $3,338 | $1,804 | $562 |
| 3 | $4,213 | $2,277 | $808 |
| 4 | $5,088 | $2,750 | $1,023 |
| 5 | $5,965 | $3,224 | $1,217 |
| 6 | $6,840 | $3,697 | $1,463 |
| 7 | $7,715 | $4,170 | $1,616 |
| 8 | $8,592 | $4,644 | $1,841 |
No asset limit for most households in Vermont under its broad-based rule.
Estimate your benefit for VermontVermont rules at a glance
- Soda and candy. No soda or candy restriction for Vermont on the USDA list.No restriction listed
- Hot meals at restaurants. Vermont does not run the Restaurant Meals Program, so SNAP cannot buy hot restaurant meals there.No
- Work rules. Vermont has no time limit waiver areas in the first quarter of FY2027, so the 3-month limit applies statewide to adults it covers.Details
- Summer EBT for kids. Vermont took part in Summer EBT (SUN Bucks) in 2026.Details
Utility allowances
Instead of adding up each bill, SNAP counts a set utility amount. A higher amount can raise the benefit.
| Area | Heating or cooling | Basic or limited | Phone only |
|---|---|---|---|
| Statewide | $1,096 | $311 | $37 |
Where to use EBT in Vermont
Counties with the most stores:
Online stores that take SNAP
The USDA state directory lists 18 stores that take SNAP online in Vermont:
- ALDI
- Amazon
- Brattleboro Food Co-op
- Costco
- CVS Banners
- Dashmart
- Dollar General
- Family Dollar
- Grand Union Cortland
- Hannaford
- Price Chopper Supermarkets
- Rite Aid
- Shaws
- Target
- Thrive Market
- Tops Market
- Walgreens
- Walmart
Common questions
What is the EBT card called in Vermont?
Vermont EBT Card. The program is called 3SquaresVT.
What is the SNAP income limit in Vermont for 4 people?
$5,088 a month gross (185% of the poverty line) and $2,750 net, from October 1, 2026 to September 30, 2027.
How do I check my EBT balance in Vermont?
Call 800-914-8605, the EBT customer service line, or look at your last receipt.
Can I buy soda with SNAP in Vermont?
No soda or candy restriction for Vermont on the USDA list.
Sources: USDA SNAP State Directory of Resources (state entry updated July 22, 2026); USDA, SNAP Fiscal Year 2027 Cost-of-Living Adjustments memo (signed August 21, 2026; in effect October 1, 2026 to September 30, 2027); USDA, Broad-Based Categorical Eligibility chart (June 2026); USDA, Standard Utility Allowances by state, FY2026 table; USDA, SNAP Food Restriction Waivers (page updated October 13, 2026); USDA SNAP Data Tables, persons participating (data as of October 9, 2026); USDA SNAP Retailer Locator data (layer updated October 21, 2026); USDA, ABAWD time limit waiver status, FY2027 first quarter (in effect October 1, 2026); USDA, Summer EBT participating areas (page updated August 14, 2026).
Independent guide. Not a government website. Not affiliated with USDA or any state agency. We do not take applications, and we never ask for your case number, card number or PIN. Amounts and rules can change: your state SNAP agency has the final word.